As Seen On TV

Everybody Loves Raymond (1996-2005): Everybody loves put-upon Ray, who tries to please wife Debra, nosy ‘rents Marie and Frank and jealous bro Robert. The Barones didn’t always have happy days, but their dysfunctional family was one of the most realistic.

Hogan’s Heroes (1965-1971): You have to respect a sitcom that managed to wring laughs from a Nazi POW camp setting. Even more impressive: It was a one-note joke that kept viewers tuning in. What new ways would Col. Hogan and his clever crew find to trick bumbling Col. Klink and Schultz into giving up classified info to enemies?

Laverne & Shirley (1976-1983): Not since Lucy and Ethel wreaked havoc on the chocolate factory had two female buddies sparked so many chuckles. Lenny and Squiggy provided their share of wackiness, but the heart of the show was the bottle-cappin’ roomies’ friendship and pursuit of love, happiness and milk ‘n’ Pepsi.

Gilligan’s Island (1964-1967): For a three-hour tour, they sure had a lot of luggage. But hey, it’s not like coconut radios were realistic, either. Nor was the stream of visitors who never helped the gang get rescued. In fact, it’s Gilligan and company’s haplessness that kept them on the island and viewers hooked on the show.

Arrested Development (2003-2006): Bluths, we hardly knew ye. Three seasons of dysfunctional family hilarity and banana-stand shenanigans weren’t nearly enough. The show gave us GOB, Buster and Michael Cera — and, at last, a forum for Jason Bateman to showcase his comedy chops.

Sanford & Son (1972-1977): Father and son, junkyard partners: Both those relationships fueled the tug of war between Fred, who schemed to keep his son by his side, and Lamont, who strove to break free. Of course, it didn’t take a big dummy to see they really loved each other, though the scheming was often more fun.

Welcome Back, Kotter (1975-1979): One of the best theme songs ever was followed by the Sweathogs’ cornball quips and memorable catchphrases. The show also made a star of John Travolta, and if you don’t think that’s a good thing, well, up your nose with a rubber hose.

Happy Days (1974-1984): If not for ‘Happy Days,’ TV land wouldn’t have The Fonz, “jumping the shark,” ‘Laverne & Shirley’ or Jenny Piccolo. Okay, we forgive the show for that last one, but only because the retro sitcom was so filled with heart and humor that one little annoying character couldn’t bring it down. Aaaayy!

Hank Evans appreciates you taking the time to read this article. If you enjoyed it, you are invited to visit Hank Evans at Watch NCIS Episodes Online and Watch Royal Pains Free.

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The popularity of the TV cannot be denied, especially among youngsters. What is used to be called the “idiot box” is actually a great source of information for the children. However, it should be made clear that while TV sets seem rather indispensable in these times, there are many risks attached to TV watching. As a parent you must monitor closely that the programs that your little ones are watching are only those shows that are educational and child-friendly.

Watching TV can breed positive values as it enhances cooperation and encourages tolerance and respect. At the same time, however, since watching TV means fewer active moments, it can make one prone to obesity. Aside from that, it can expose kids to violence and drug abuse, cigarette smoking, alcohol drinking, and sex.

In order for your kids to be able to adapt the positive values that come with TV watching, make it a family habit. Try looking for shows that are child-friendly and family oriented so the whole family can gather together in the living room. Encourage your kids to pick the shows you can watch together as a family, and then encourage discussion among family members about the show.

There are many wholesome comedy shows for the whole family to enjoy and to laugh with together; because laughter brings the family closer, it increases the level of energy and brings out the spirit of cooperation especially among children. It enhances family relationships and supports both physical and emotional health.

Funny films and TV shows that make children laugh helps them tolerate pain for longer periods of time according to the study. Making family movie night special can be accomplished by also making it something for the kids to look forward to.

Kids can watch movies that grown-ups like and not all these movies need to have important messages. What is important is the quality time spent with the kids and the joy of laughing out loud together; moreover, after having a good laugh, the peace and contentment that settled in your heart because you saw your kids enjoy will make it more worthwhile.

Watching a wholesome comedy with your kids and laughing with them teach them to approach life in a more relaxed way and making them feel less stressed out when things get wrong. It also teaches them that having a sense of humor is a powerful tool to your daily mood and emotional state of good health.

Doing things together as a family, even by just watching a comedy show and laughing out loud as one, is a well learned lesson for the kids; learn to laugh, don’t take things so seriously, and lighten up.

Hank Evans thanks you for taking the time to read this article. And, if you found it interesting, you are invited to visit Hank Evans at Watch NCIS Free and Watch Royal Pains Online.

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Here are some no nonsense, easy inner thigh exercises for women that will get you the results you’ve been hoping for. Don’t have time or money to waste at the gym? Don’t worry the 3 exercises for thinner thighs outlined below are the answer. They are quick and easy and can be done anywhere.

1. Ballet Squats: The ballet squat is a great exercise that you can do 3 times a week. You can do them with or without weights, but if you choose weights use something light weight like 3 pounds.

To protect your knees, keep them over your ankles and lower yourself slowly. Come back up slowly and repeat this move for 25 pulses. It may seem like a simple move, but if you do it right and on a regular basis you can see some pretty dramatic results.

2. Inner Thigh Lifts: The inner thigh lift is a great way to target troubled areas that most women have. Lying on one side, keep your body in a straight line. Keep your legs glued together, lift them and move them forward so your legs are at a slight angle.

Lift the top leg and place it in front of the lower leg, knee in the air. Thread your hand through and grab your ankle. Inhale as you lift your lower leg off the floor a few inches. Exhale as you lower back down slowly. Repeat lift 5-8 times and then switch sides.

3. Pelvic Lift Thigh Squeezes: To target not only the inner thigh, but also the buttocks and abs do pelvic lift thigh squeezes. To do these, lie flat on your back and bend your knees, keeping your feet on the floor.

Place something between your thighs that will offer some resistance, a Pilates circle or a ball will work. Squeeze your thighs together for twenty pulses, pause and then slowly lower back down to the floor. Repeat for 3 sets.

The above three inner thigh exercises for women are very effective and can be done anywhere, even in front of the TV. No more wasted money on gym memberships, no killer workouts and absolutely no crazy diets necessary. Eating right is important, but these three simple moves can be very effective when you do them on a regular basis. If you are like most women out there, you don’t have extra time for yourself, now you can get some exercise in without worrying about that. Do these exercises during commercials and you’ll be set.

Tess Rainey, a mother of two and health enthusiast, has created a website that can help you lose weight fast and keep it off. Her website, FastestWayToLoseWeight.NurturingYourBody.com, has thigh toning exercises for women as well as exercise for thighs.