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“I cannot exercise,” “It is too hard to exercise.” I have heard such excuses all my life from people… and as someone who has exercised intensely all his life… I tell these people this: I cannot explain to someone who has not pushed the limits of their strength and endurance to its limits over and over again… what it feels like to live in a body that is in “Great Shape.” It has to be experienced.

You know what that is like? That is like someone who has never smelled a rose walks up to you and says; “Can you tell me what a rose smells like?” It cannot be done. There are no words that I can put together to explain to a person what a rose smells like. A rose has to be smelled to know what a rose smells like. Same with being in great shape… You have to get into Great Shape to know what it feels like to be in Great Shape.

I am hoping I got your interest so far. Now lets see if we can get to another insight about working out. People need “Reasons” to do things. We do everything because we have “Reasons” for doing everything. “Reasons” are the ultimate causes of our actions. We go to school for reasons, we get jobs for reasons, we marry for reasons.

Now if it is all about having “Reasons” to do things. I can prove that the reason most people don’t exercise is not that because they cannot or it is hard… It is because they don’t have a big-enough reason to work out on a daily basis. I am going to prove this now. So imagine you are someone who doesn’t work out, who never works out… I come to your house at 6:00AM one morning and I have a gun; I wake you up and tell you that if you don’t get up and exercise right now, I am going to shoot one of your family members. Would you get up an exercise? Yes… and in a heartbeat. Why? Because you now have a “Big Reason” to get up and exercise.

Now we come to some philosophical questions; If it is a “Big Enough Reason” that is needed to get someone to exercise; can a “Big Enough Reason” be created? What kind of “Big Reasons” people who hit the gym everyday have? The trick to doing anything that gets us off our ass is to create a “Big Enough Reason.” And there is a way to do that.

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